Meditation for All Ages | A Conversation with Shawnell Tillery, founder and owner of Afrochick Yoga

In this episode, we sat down with Shawnell Tillery, founder and owner of Afrochick Yoga, a mobile studio that services clients where they are and provides individual attention in the comfort of their home.

Tillery wanted to create a safe space for people, to help them find their own way of connecting to their practice in a natural and organic way.

She teaches many styles of yoga including, Vinyasa, Partner Yoga, Trap Yoga, and Kid Yoga. She has also brought Kid Yoga into some area schools. Yoga can give young people a mindset of health and wellness. And by creating a habit or practice, they will always have these tools as they grow into their adulthood.

This series is sponsored by Project Best Life. Buffalo Rising and Project Best Life have teamed up to produce a series on wellness inspiration and advice to direct readers to the people, places, and experiences in Buffalo and beyond that will help them fulfill their health, nutrition, and wellness goals.

For more tips and inspiration to help live a healthy, happy and balanced life to the fullest, subscribe to the Project Best Life newsletter.